Yes, a beginner can trek Manaslu. Manaslu is considered a challenging trek compared to other treks, although after having the proper preparation, you can conquer the Manaslu Circuit trek on your own. The Manaslu trek doesn’t need special climbing skills; trekkers having physically fit can complete it successfully.
Is Manaslu suitable for beginners?
The highest altitude of the Manaslu Circuit Trek is 5106m(Larkey La Pass) above sea level. On average, trekkers have to walk around 5-9hrs long per day. Limited facilities are found during the trek as it follows a remote trail. The walking trails include steep ascents and descents in some parts, which trekkers should be aware of before.
What beginners should know about
There are major things that beginner trekkers should know before going on the Manaslu trek:
- Regular hiking, cardio training, or walking for around 6-7 weeks before the trek. This helps significantly during your hike.
- Preferring a well-paced itinerary that helps in acclimatization and enjoyment. Normally, a 12- 14-day itinerary is recommended.
- Mountaineering experience is not needed.
- An experienced local guide is mandatory in the Manaslu region because it is a restricted area. Also, it makes the trek much safer.
Who can complete the Manaslu Trek?
Everyone, including beginners, can complete the Manaslu trek if they:
- Can walk 10-15km per day comfortably.
- Trek at a constant steady pace.
- Have good cardiovascular fitness.
- Follow proper acclimatization guidelines.
- Listen to their guide and stay hydrated.
What might make the Manaslu Trek difficult?
Manaslu trek can be difficult for trekkers who:
- have no reasonable experience with multi-day hiking.
- have a serious heart condition and respiratory problem.
- Exercise rarely.
- want a comfortable trek with luxury facilities.
So, for the trekkers, it may be better to do shorter treks before attempting the Manaslu Circuit Trek.
Thus, a fit beginner can trek Manaslu with proper preparation, good acclimatization awareness, and a guide can help to complete the Manaslu Circuit Trek.
Walking Distance for Manaslu Circuit Trek
Trek Duration: 12-14 days
Average walking per day: 12-18 km
Daily trekking time: 5-8 hrs
Total Manaslu trek distance: 160-177 km
Day-to-day walking distance for the Manaslu Circuit Trek
Day 1: Kathmandu To Machha Khola ( Drive)
Day 2: Machha Khola to Jagat (22km)
Day 3: Jagat to Deng(20km)
Day 4: Deng to Namrung(19km)
Day 5: Namrung to Shyala(18km)
Day 6: Shyala to Sama Gaon(8km)
Day 7: Acclimatization day at Sama Gaon (6-12km)
Day 8: Samagaon to Samdo(8km)
Day 9: Samdo to Dharmasala(7km)
Day 10: Dharmasala to Bhimtang(24km)
Day 11: Bhimtang to Tilje(26km)
Day 12: Tilje to Besi Sahar( Drive)
Day 13: Besisahar to Kathmandu (Drive)
Learn More about Manaslu Circuit Trek