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Manaslu Circuit Trek

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Quick Trek Facts

  • Trek StartMacha Khola
  • Trek EndDharapani
  • Max. Altitude5160m / 16,929ft (Larkey La Pass)
  • Duration13 Days/12 Nights
  • Trip GradeChallenging
  • Best SeasonAutumn and Spring
  • Accommodation Hotels and Teahouses
  • MealsBreakfast, Lunch and Dinner
  • TransportationPublic Bus
  • PickupKathmandu Airport
  • Group Size1-15 people

Trek Details

The Manaslu Circuit Trek is one of the most beautiful adventures you can experience in Nepal. The trail circles through the Manaslu Conservation Area and rewards you with breathtaking views of Mt. Manaslu, the eighth-highest mountain in the world.

If you’ve already walked the Annapurna Circuit, this trek feels like the perfect next step. The classic route takes about 14 days, beginning in Soti Khola and ending in Besisahar. If you want a longer journey with more culture and scenery, you can extend it to 22 days by adding a trip into the peaceful and spiritual Tsum Valley.

The region lies between the Annapurna and Ganesh Himal, giving you a close-up view of some of the most impressive peaks over 8,000 meters. Yet despite its beauty, the trail is far less crowded than Everest Base Camp. You feel remote, authentic, and full of cultural charm—perfect for trekkers who want a deeper Himalayan experience.

The walk takes you through warm villages and terraced fields, which then leads into the dramatic gorge of the Budhi Gandaki River. The turquoise water, waterfalls, and narrow canyon walls make this section an unforgettable lifetime. You’ll also cross some incredible suspension bridges—long, high, and sometimes thrilling. During the monsoon, smaller bridges can get washed away, so trekkers sometimes have to make their way across stones or temporary crossings.

Because the area only opened to trekkers in 1992, the trek still holds that raw, exploratory feeling. If you want to know what trekking in Nepal felt like in the 1980s, this is the closest you’ll get. The scenery never stops impressing, but you do need to be physically prepared.

Eventually, the trail leads you higher toward the snow-covered Larkya La Pass, close to the Tibetan border. Standing at 5,167 meters (16,952 feet), it’s usually icy, and many people use micro-crampons on the way down. The climb starts around 3 a.m. so you can reach the top before the winds get strong.

From the pass, the view behind is beautiful, but the real magic happens as you walk farther west. Suddenly, a huge glacial basin opens up—an almost unbelievable wall of mountains formed by Cheo Himal, Himlung Himal, Nemjung, Gyaji Kang, and Kang Guru, while Annapurna II stands proudly in front. This moment alone is enough to make the entire trek worthwhile.

Most of the route has teahouses, making the journey comfortable, unless you choose remote side trails that require camping. Many trekking companies can organize everything for you, from permits to accommodation.

Departure & Arrival Location

Tribhuvan International Airport (Google Map)

Price Includes

  • Airport Pickup and Drop
  • 2 Nights Hotel Accomodation in Kathmandu
  • Professional Trekking Guide
  • Manaslu Special Permit Fee and ACAP
  • All transportation in destination location
  • Full board meals and with all accommodation cost during trek
  • Rescue operation arrangement

Price Excludes

  • Lunch and Dinner in Kathmandu
  • Personal Trekking Equipments
  • Travel Insurance
  • All types of drinks and personal expenses
  • Tips for Tour Guide, Trekking Guide, Trekking Staff and Drivers

Complementaries

  • Trek Map
  • Duffle Bag for Porters
  • T-Shirt
  • Free excess luggage storing at hotel during trek

What to Expect from Manaslu Circuit Trek

Manaslu Circuit Trek is known as Nepal’s most remote and unspoiled trekking destination. Peaceful trekking trails and quiet villages are explored in this trek. Similarly, Manaslu Circuit trek is famous among adventure lovers as it comes under challenging treks. Making a circle to Mt. Manaslu (8163m) which offers pristine landscapes and thrilling high altitude pass can be experienced. Breathtaking mountain ranges with glacier views are the major attraction of Manaslu Circuit Trek.

Manaslu Circuit Trek Highlights

  • Less Crowded trekking trail through the hidden village.
  • Amazing views of the snow-covered mountains of the Manaslu region, Ganesh Himal, Langtang region, Himalchuli, Cheo Himal and so on
  • Crossing one of the high passes of Nepal, Larkya La pass 5160m.
  • Different species of flora and fauna of Manaslu Conservation Area
  • A complete teahouse trekking
  • Disquisition of Manaslu Base Camp(4,400 m) and Birendra Lake made by the Manaslu Glacier
  • Mountain town lets reflecting Tibetan Buddhist culture and tradition

Manaslu Circuit Trek Itinerary

Day 1Drive to Machhi Khola from Kathmandu

Driving Duration: 8-9 hrs

Overnight stay: Tea House at Machhi Khola

Waking early in the morning and after having the soft breakfast at the hotel, you will drive to bus stop and catch the bus to Macha Khola. On the first day of your Manaslu Circuit Trek, you will be driving to the Macha Khola following the bank of the Budhi Gandaki River. You will enjoy the adventurous drive with the beautiful landscape all the way. 

After having around 8-10 hours of driving, you will reach Macha Khola, the last stop for vehicles before your trek. Just take proper rest for your adventurous trek and prepare yourself to hike around 6–8 hrs a day. 

Day 2Machhi Khola to Jagat(1340m)

Trekking Duration: 6-7 hrs

Overnight stay: Tea House in Jagat

The trekking trail follows the Budi Gandaki River, crossing several small rivers and suspension bridges. Trekkers will pass the hot springs at Tatopani and many small villages. Crossing many narrow gorges, you will reach the Jagat, where the landscape becomes more dramatic. As Jagat is the checkpoint where you have to make an entry for Manaslu Conservation Area. 

Day 3Jagat(1340m) to Deng(1865m)

Trekking Duration: 6-7 hrs

Overnight Stay: Tea House in Deng

Hike slowly and gradually through the forest, passing Philim Village and terraced fields. The trekking trails continue along with impressive waterfalls. Trekkers will experience Tibetan cultural influence as they trek deeper into the Manaslu Region. 

Day 4Deng(1865m) to Namrung (2630m)

Trekking Duration: 6-7

Overnight Stay: Tea House in Namrung

The trekking trail from Deng to Namrung is alpine terrain. Trekkers will pass through  bamboo forests and villages like Bihi Phedi and Rana. Monasteries, prayer flags, and Mani walls welcome you. A clear view of Manaslu range can be seen from Namrung, so it will be a special day for the trekkers.

Day 5Namrung(2630m) to Shyala(3575m)

Trekking Duration: 5-6 hrs

Overnight Stay: Tea House in Shyala

Beautiful mountain ranges will make your morning best and motivate you to hike more and near the mountains. Hiking through the Lho village, and exploring the mesmerizing monastery will take trekkers towards Shyala. Mountain peaks like Manaslu, Himal Chuli, and Nyadi Chuli surround the Shyala village. 

Day 6Shyala(3575m) to Sama Gaon(3520m)

Trekking Duration: 3-4 hours

Overnight Stay: Tea House in Sama Gaon

Trek duration is comparatively short this day. Trekking through the glacial streams and open valley will make you are walking in heaven. As Sama Gaon is one of the largest villages in the Manaslu region. And also, Sama Gaon is the perfect place to rest and acclimatize yourself. 

Day 7Acclimatization day at Sama Gaon(3520m)

Overnight Stay: Tea House in Sama Gaon

Rest day is for the trekkers to adapt to the altitude. There is the optional hike for the trekkers. As they can explore Manaslu Base Camp and Birendra Lake. Exploring monasteries, local culture there, and enjoying the view of Mt. Manaslu is another option for the trekkers.

Day 8Sama Gaon To Samdo(3875m)

Trekking Duration: 3-4 hrs

Overnight stay:  Tea House in Samdo

Gradually the trek takes to an elevation through the dry landscapes and yak pastures. Samdo village is the small Tibetan-style village that is very near the Nepal-Tibet border.  

Day 9Samdo(3875m) to Dharmasala(4460m)

Trekking Duration: 4-5 hrs

Overnight Stay: Lodge at Dharmasala

You are heading towards the highest settlement area of Manaslu Region. A hike towards the base of Larkey La Pass. This day the terrain becomes barren where strong winds will hit the trekkers. Proper rest is necessary on this day for crossing the pass next day.

Day 10Pass Day; Dharmasala(4460m) to Bhimtang(3590m)

Trekking Duration: 9-11 hrs

Overnight Stay: Tea House in Bhimtang

This is the most challenging and rewarding day for the trekkers. Trekkers should start trek early to cross Larkey La Pass. Panoramic views of Cheo Himal, Annapurna II, Himlung Himal, and many other ranges will welcome you on the trail. After the long descent from Larkey La Pass, it will lead to the lush valley of Bhimtang. 

Day 11Bhimtang(3590m) to Tilje(2300m)

Walking Duration: 6-7 hrs

Overnight Stay: Tea House in Tilije

Another day of your trek and another day of descent. You will follow the rhododendron forest and farmland. Crossing through Dudh Khola and passing the villages like Gho and Dharapani, where the trail connects with the Annapurna Region.

Day 12Tilje(2300m) to Besisahar

Driving Duration: 4-5 hrs

Overnight Stay: Hotel at Besisahar

Trekking days have been ended. You will be driving towards Besisahar, enjoying changing landscape from alpine hills to subtropical hills.

Day 13Drive from Besisahar to Kathmandu

Driving Duration: 6-7 hrs

Drive back to Kathmandu Valley following Marshyangdi River and Trishuli River. This is the last day of your Manaslu Circuit Trek. Your trip ends after arriving in Kathmandu.

Manaslu Circuit Trek Map

The Manaslu Circuit Trek Map outlines the overall trekking trails around Mt. Manaslu, where trek starts from Machhi Khola and ends at Besisahar. The trekking trail follows Budhi Gandaki River and passes through the traditional villages like Jagat, Deng, Sama Gaon, Samdo, and many more. Challenging pass Larkey La Pass is the major attraction and highest elevation destination for the trekkers. The map highlights key elevations, acclimatization points, landmarks, and trekking days, which help trekkers understand the route, terrain, and altitude.

Photos

FAQs of Manaslu Circuit Trek

How difficult is Manaslu Circuit Trek?

The Manaslu Circuit Trek is known as challenging trekking destination. It is suitable for those trekkers who have good physical fitness and hiking experiences. Trekkers have to walk long hiking days in high altitude where the terrain is rough. Regular walking, cardio training, and proper preparation are necessary to complete this trek. 

How far is Manaslu Circuit Trek?

The Manaslu Circuit Trek covers approximately 170-180 km, including both trekking and driving routes. As about 140-160 km is the approx trekking distance depending upon starting and ending point. 

Is the Manaslu Circuit Trek harder than the Everest Base Camp Trek?

Yes. The Manaslu Circuit Trek is considered more difficult than the Everest Base Camp Trek. It is due to its high passes, longer remote sections, and more challenging terrains. As the trail is more narrow and rocky, the risk of landslide is found more in Manaslu Circuit Trek. 

More Info about Manaslu Circuit Trek

Here are some important information about Manaslu Circuit Trek which will guides you to experience the best version of your trek. Although you are seeking for different travel advice, we are trying to point out all the queries that one can have before trekking Manaslu Region. For more information, you can DM us on our mail or WhatsApp. Filling the inquiry form is the another process to reach us.

Best Season to Trek Manaslu Circuit Trek

Spring(March-May) and Autumn(September-November) are widely considered as the Best Time for Manaslu Circuit Trek. This is the perfect time to ensure the pleasant weather conditions than of other season. Despite Trekking is possible during all season, spring and autumn are the best season to explore Manaslu Region. 

Spring (March-May)

Rhododendrons: the trail gets lightened up with the red and pink color of the flowers.

Weather : perfect temperature for daytime hiking.

Afternoon may get cloudy and take a shower in late may.

Autumn (September-November)

Clear skies: perfect crystal clear skies and best visibility for mountains.

Weather: stable weather with minimal rain and predictable weather conditions.

Most popular season means busier trails and accommodation.

Monsoon (June-September)

Quiet: fewer trekkers and peaceful environment.

Greenery: the woods are green and scenic

Challenges: most often rains, leaches, slippery trails

Risk of landslides increases.

Winter (December-February)

Scenic views of stunning snow-capped mountains and cool air.

Freezing: at this time, one should be prepared for the harsh climate with proper gears.

Accommodation: high altitude teahouses and lodges may close due to freezing.

Packing List to Trek Manaslu Circuit Trek

Packing list can differ from one person to another. Based on needs list can be very from one another. Additionally, Manaslu Circuit Trek is of 13 days and packing list can be in big number, so trekkers should be aware about the necessary things to be carried with. Some of the basic things that one should care about before Manaslu Circuit Trek are mentioned below:

DOCUMENTS AND MONEY 

  • Passport (minimum 6 months valid) 
  • Permits (TIMS and Restricted area permit) 
  • Travel insurance 
  • Passport size photos(2-4 copies) 
  • Cash (NPR) no ATMs on the trail 

Trekking gear 

  • Bag pack (40-50 ltr with rain cover) 
  • Duffel bags (for porters)
  • Headlamp with extra batteries 
  • Sunglasses 
  • Sleeping bag with rated -10 degree 
  • Trekking poles 
  • Water bottles 
  • Purification tablets, filter

Wears

  • Clothes with multiple layers 
  • Fleece jackets or mid-layer 
  • Waterproof shell jacket and pants
  • Trekking pants 
  • Hats & warm gloves 
  • Neck gaiter
  • Trekking boots (waterproof)
  • Camp sandals and shoes

Hygiene & Meds

  • Sun scream and lip balm 
  • Blister care kit
  • Personal medicine and Diamox
  • Hand sanitizer & wet wipes
  • Toilet paper

Electronics 

  • Powerbank
  • Camera
  • Universal adapter

Permits to Trek Manaslu Circuit Trek

Manaslu Region has designated as a restricted zone by the Government of Nepal to regulate tourism in the area. Consequently, solo trekkers are prohibited in Manaslu Region, and they must obtain a special entry permit to get entered there.

The regulations specify that there should be at least two hikers in each group, along with a local guide with certified trekking license. Moreover, your permit needs to be handled by a registered agency from Nepal, where freelance guides are unable to provide the required permits for the Manaslu Circuit Trek.

In total, three permits are required for the Manaslu Circuit Trek.

  1. Special Restricted Area Permit for Manaslu

A permit for the Manaslu Circuit trek is necessary from Jagat until you pass Sama Gaun. After passing through the village of Sama, you’ll require an additional entry permit (ACAP)! The cost of the Manaslu Restricted Area Permit is determined by the number of days you stay between Jagat and Dharapani. The final checkpoint for Restricted Area Permit is located in Sama Gaun.

Cost for Manaslu Restricted Area Permit:

From September to November: USD 100 per individual for the first initial seven days and an extra USD 15 per individual each day starting from the eighth day.

From December to August: USD 75 per person for the first initial seven days, plus an extra USD 10 per person for each day starting from the eighth day.

A printed photograph is not required for the Manaslu Restricted Area Permit, since it will be uploaded digitally and included on the permit.

  1. Manaslu Conservation Area Project (MCAP Permit)

This permit for the Manaslu Circuit trek is needed from Philim, where the Manaslu Conservation Area begins. The cost remains consistent all year, which is USD 30 for each individual. Additionally, there are no limits or alterations in cost with a variation in the number of days you stay within Manaslu Conservation Area Project.

For this Manaslu Conservation Area Project permit, a physical photograph is necessary.

  1. Annapurna Conservation Area Project (ACAP Permit)

A permit for the Manaslu trek is necessary from Dharapani until your exit from Annapurna Conservation Area Project at Beshisahar. The cost remains consistent all year, that is USD 30 for each individual. Additionally, there are no limitations or alterations in price when there is a change in the duration of your stay in Annapurna Conservation Area Project.

Altitude Sickness and Safety Measure

Altitude sickness is the crucial thing that one should not ignore. It may take the lives of the people. There is no medicine for this illness, so trekkers must be aware of it. There can be different factors that may cause altitude sickness. Some of them are mentioned with a solution: 

Prevention strategy

  • Hydration: drink 3–4 liters of water to avoid dehydration
  • Ascend gradually: slow and steady method
  • Acclimatization: take it seriously and take proper rest
  • Avoid alcohol and sleeping pills
  • Sun protection: UV is stronger at altitude, so use proper sunglasses and sun screams.
  • Persistent headache
  • Nausea
  • Dizziness
  • Loss of appetite
  • Poor sleep

Safety Measures for Altitude Sickness

  •  If you feel unwell, STOP ascending immediately and take rest
  • If the situation worsens, descend immediately, approx. 400-500m
  • If the situation still got worse, then immediately ask for rescue.
1 Review
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ALEX

Solo Traveller

1st trek in Nepal and have amazing experience doing Manaslu Circuit Trek. It was one of the challenging trek I have done before. Hike to Horizon’s service was top notched. Thanks for making my trip memorable.

January 2, 2026
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